Depending on where you live in the world, November is either the beginning of Spring or the beginning of Winter and the start of hibernation…
As the leaves begin to do their final colourful farewell, the burnt orange and fiery red, I think about the autumn in our lives, the…
During these warm summer days, I often look at our furry friends in nature and observe their instinct for slowing down and doing less when the sun is long and the days even longer.
I was reminded recently of the importance of being able to let go. How important trust is when letting go, particularly trusting ourselves.
How often do we notice that the voice in our head is punishing and cruel instead of positive and supporting?
As we slowly come out of our homes this month to meet, I am reminded of a famous scene in The Wizard of Oz…
Recently, due to a short work week and long holiday weekend I missed two client calls on the same day.
As I was walking and saw the yellow daffodil heads collectively smiling at me along with the crocuses…
How to know if therapy will help is a tricky question to answer.